Weigh In record (no journal entry) for 30 May 2022
|
193.4 lb
Lost so far: 46.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2022:
|
2054 kcal
|
Fat: 79.12g | Prot: 167.21g | Carb: 176.76g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Wonder Texas Toast, McCain Straight Cut Fries, Tomatoes, Cucumber (Peeled), Mustard, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, Ketchup. Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|