Weigh In record (no journal entry) for 05 August 2014
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148.2 lb
Lost so far: 35.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1139 kcal
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Fat: 40.25g | Prot: 71.54g | Carb: 124.20g.
Breakfast: Toasted Whole Wheat Bread, Orange Juice , Fried Egg. Lunch: Oranges, 1% Fat Milk, Egg, Cheddar Cheese . Dinner: Red Potatoes (Flesh and Skin), Kraft Fat Free Thousand Island Dressing, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Oranges, Carrots, Apples , Cucumber (Peeled) , Nabisco Ritz Snack Crackers, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2477 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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