Weigh In record (no journal entry) for 05 August 2014
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140.7 lb
Lost so far: 39.3 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1611 kcal
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Fat: 54.10g | Prot: 125.47g | Carb: 178.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast, Celery, Cauliflower. Dinner: Blueberries, Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Kale, so delicious Unsweetened Coconut Milk (So Delicious), Beef T-Bone Steak (Trimmed to 1/4" Fat), Oranges, Chicken Breast. more...
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losing 2.8 lb a week
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