Weigh In record (no journal entry) for 30 May 2022
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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418 kcal
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Fat: 15.83g | Prot: 43.84g | Carb: 26.20g.
Breakfast: Date. Dinner: Soft Silken Tofu, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 2.6 lb a week
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riski.oktavian's weight history
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