Weigh In record (no journal entry) for 29 May 2022
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119.6 lb
Lost so far: 23.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1353 kcal
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Fat: 68.48g | Prot: 62.99g | Carb: 130.32g.
Breakfast: Coffee, Halls Sugar Free Cough Drops, Blackberries, Model Dairy Cottage Cheese, Oroweat Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Oats Organic Bare, Better Oats Classic Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Coffee. Lunch: Water, Pastrami Sandwich, Matzo Ball Soup. Dinner: Blackberries, Blueberries, Dean's French Onion Dip, Ruffles Original Potato Chips, La Croix Tangerine Sparkling Water, La Croix Sparkling Water, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature VitaRain - Blueberry Pomegranate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Saco Premium Cocoa, WinCo Foods Black Chia Seeds, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee, Toll House Ultimates Chocolate Chip Lovers. more...
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1434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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