Weigh In record (no journal entry) for 30 May 2022
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218.7 lb
Lost so far: 11.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1505 kcal
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Fat: 50.35g | Prot: 99.94g | Carb: 163.34g.
Breakfast: Kue Cucur, Jus Strawberry, Telur Rebus, Bihunku Rasa Soto. Lunch: KFC Dada Ayam Original, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Alfamart Kacang Koro Kupas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Kopi (Diseduh dari Bubuk), Kue Cucur, Sosro Teh Botol Less Sugar, Goldilocks Classic Polvoron. more...
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losing 2.3 lb a week
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