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Setelah masa haidâ¨
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149.3 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1334 kcal
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Fat: 58.90g | Prot: 64.43g | Carb: 140.84g.
Breakfast: Ayam Geprek, Uleg Sambal Bawang , Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Bayam, Wortel. Lunch: ABC Kecap Manis, Capcay, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Sambal Goreng. Dinner: Kurma, Buah Naga, Apel Fuji. Snacks/Other: Pisang Goreng, Petis, Bakwan, Tahu Isi, Ekstrak Vanila, Gula, Greenfields Low Fat Milk, Nescafe Classic, Garam. more...
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gaining 1.3 lb a week
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