dj_hatsuka's Journal, 30 May 2022

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Weigh In record (no journal entry) for 30 May 2022

168.2 lb Lost so far: 8.2 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2022:

1003 kcal

Fat: 34.95g | Prot: 32.09g | Carb: 135.78g. Breakfast: MILKU Susu Coklat, Kentang Goreng, ABC Saus Sambal . Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...

2263 kcal

Activities & Exercise: Raking - 45 minutes, Taekwondo - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

losing 1.8 lb a week

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dj_hatsuka's Journal, 30 May 2022

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