Weigh In record (no journal entry) for 29 May 2022
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78.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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2210 kcal
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Fat: 88.01g | Prot: 55.64g | Carb: 286.52g.
Lunch: Kue Nastar, Milkita Permen , Delfi Bar Bar Burst Of Chocolate , Kolak, Monde Butter Cookies, Indomart Kripik Singkong Pedas, Rengginang, Kue Bolu, Kue cincin, Jus Jeruk (Dingin, Termasuk dari Konsentrat), Jas Jus Jasjus Lemon, Kerupuk Udang, Rendang, KFC Dada Ayam, Nasi Putih. more...
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gaining 12.3 lb a week
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