jenhoven's Journal, 29 May 2022

277.8 lb Lost so far: 70.2 lb.    Still to go: 127.8 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 142.12g | Prot: 108.20g | Carb: 96.43g.   Breakfast: Olive Oil, American Cheese, Sweet Red Peppers, Grape Tomatoes, Avocados, American Cheese, Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Lunch: Watermelon. Dinner: Butter (Salted), Dole Snap Peas, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wal-Mart NY Strip Steak. Snacks/Other: Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Sutter Home Chardonnay. more...

3341 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...