Weigh In record (no journal entry) for 29 May 2022
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326.4 lb
Lost so far: 72.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1066 kcal
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Fat: 26.58g | Prot: 67.35g | Carb: 142.01g.
Lunch: Boar's Head Oven Roasted Turkey Sandwich, Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Great Value Corn on The Cob, Potato (with or Without Peel), Cooked Green Peppers and Onions (Fat Added in Cooking), Cornbread (Home Recipe), Kroger Tilapia Fillets. more...
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losing 9.8 lb a week
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