Weigh In record (no journal entry) for 29 May 2022
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2290 kcal
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Fat: 92.97g | Prot: 172.61g | Carb: 201.66g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: D'Italiano Brizzolio Extra Soft Hamburger Buns, Tomatoes, Cucumber (Peeled) , Cracker Barrel Medium Cheddar Slices, Mustard, Ketchup , McCain Straight Cut Fries , Superstore Lean Ground Beef. Snacks/Other: Tostitos Blue Corn, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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gaining 8.4 lb a week
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