Weigh In record (no journal entry) for 05 August 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 August 2014:
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1155 kcal
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Fat: 39.68g | Prot: 81.75g | Carb: 118.46g.
Breakfast: Mosselen, LU Heudebert Geroosterd Brood. Lunch: Vitalinea Yoghurt Aardbei, Delhaize Verse Kaas met Fijne Kruiden, Rundergehakt, LU Heudebert Geroosterd Brood. Dinner: Bosui of Lenteui, De Lelie Magere Verse Kaas, Aardappelen (zonder Schil, met Zout, Gekookt), Kelvin Roodbaarsfilet. Snacks/Other: Cheesecake, Colruyt Everyday Multivruchtensap, Augurken. more...
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2316 kcal
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Activities & Exercise:
Housework - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 9.3 lb a week
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Bolke1972's weight history
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