Mirra Grace's Journal, 28 May 2022

119.6 lb Lost so far: 23.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 48.01g | Prot: 68.27g | Carb: 137.43g.   Breakfast: Coffee, Blueberries, Ketchup, Oroweat Keto Bread, Egg, Kanro Milk Candy (Kanro), Sugar Free Cough Drop - Lemon Mint, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Almonds, Red or Cayenne Pepper, Kale, Grimmway Farms Carrot Chips, Kroger Frozen Cauliflower, JFC Shirataki Yam Noodles, Snapdragon Thai Basil Chicken, Herbal Tea, Green Tea. Dinner: Soy Sauce, Egg, Jasmine Rice (Cooked), La Croix Berry Flavored Sparkling Water, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Kirkland Signature VitaRain Dragonfruit - Strength, Decaffeinated Coffee, Trader Joe's Envy Apples, Saco Premium Cocoa, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Splenda No Calorie Sweetener Packets, La Croix Tangerine Sparkling Water. more...

1403 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...