Weigh In record (no journal entry) for 29 May 2022
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232.4 lb
Lost so far: 10.1 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1750 kcal
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Fat: 61.72g | Prot: 84.71g | Carb: 222.76g.
Lunch: Chicken Curry, Boiled Potato, Nasi Putih. Dinner: Chicken Curry, Boiled Potato, Futami 17 Peach Green Tea, Ham and Cheese Sandwich . Snacks/Other: Wall's Cornetto Mini Vanilla, Kalbe Slim & Fit Cookies Dark Chocolate, Oranges , Wheat and Corn Chips, Banana. more...
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losing 1.5 lb a week
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