djnm's Journal, 04 August 2014

149.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 41.28g | Prot: 56.18g | Carb: 106.93g.   Breakfast: Grapefruit (Pink and Red) , Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese , Egg. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Orange Juice , Apples , Nabisco Ritz Snack Crackers, Carrots. more...

3517 kcal

Activities & Exercise: Resting - 2 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours. more...