Weigh In record (no journal entry) for 10 May 2011
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172.4 lb
Lost so far: 0.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2326 kcal
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Fat: 47.76g | Prot: 221.70g | Carb: 252.60g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: Calistoga Cafe Napa Valley Turkey Sandwich, fruit cup. Dinner: pineapple, Extra Lean Ground Turkey, Original Plain Couscous Mix, Manwich Sauce, 1% milk, splenda brown sugar. Snacks/Other: smoked turkey deli oscar meyer, 100% Casein Optimum Nutrition, clif bar, zone perfect, weight watchers cheese string. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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