Weigh In record (no journal entry) for 28 May 2022
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1615 kcal
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Fat: 44.59g | Prot: 153.67g | Carb: 99.90g.
Breakfast: Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sargento Mild Cheddar Slices, Starkist Solid White Albacore Tuna in Water, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper. Lunch: Starkist Solid White Albacore Tuna in Water, Fage Total 0% Greek Yogurt (Container), Driscoll's Organic Strawberries, Kuhne Barrel Pickles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bolthouse Farms Creamy Caesar Yogurt Dressing, Baby Bella Mushrooms, Marketside Classic Iceberg Salad, Publix Red Bell Pepper. Dinner: Meijer Cooked Salad Shrimp. Snacks/Other: Kuhne Barrel Pickles, Shiner Sea Salt & Lime Beer, Fireball Cinnamon Whiskey, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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gaining 18.2 lb a week
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