Weigh In record (no journal entry) for 28 May 2022
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77.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1600 kcal
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Fat: 72.34g | Prot: 30.17g | Carb: 205.62g.
Breakfast: Relaxa Permen. Lunch: Putri Salju, Khong Guan Assorted Biscuits, Ovaltine Chocolate Malt Sandwich Cookies, Fullo Fullo Blasto. Dinner: Kolak, Delfi Bar Bar Burst Of Chocolate , Milkita Permen . Snacks/Other: Chiki Rasa Ayam Snack Balls, Tempe Orek, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Nasi Uduk. more...
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losing 1.5 lb a week
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