Weigh In record (no journal entry) for 28 May 2022
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180.9 lb
Lost so far: 114.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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5199 kcal
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Fat: 203.97g | Prot: 264.04g | Carb: 566.11g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: Red Velvet Cupcake, Baked or Fried Coated Chicken Wing with Skin, Fried Rice, Golden Island Korean Barbecue Pork Jerky. more...
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losing 16.1 lb a week
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