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Missed punching in yesterday. I was 139.3. Awesome. But then a wee naughty so today it is a huge steak day. How awesome is that! Hurry and thaw good buddy!
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141.1 lb
Lost so far: 38.9 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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673 kcal
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Fat: 40.80g | Prot: 55.33g | Carb: 19.06g.
Dinner: Apples, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 3.9 lb a week
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