Weigh In record (no journal entry) for 04 August 2014
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1802 kcal
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Fat: 91.00g | Prot: 75.90g | Carb: 172.60g.
Lunch: Applebee's Chicken Fried Chicken, Cracker Barrel Old Country Store Macaroni and Cheese, Black Eyed Pea Corn Bread, Black Eyed Pea Wheat Roll, Black Eyed Pea Mashed Potatoes. more...
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losing 28.0 lb a week
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