Weigh In record (no journal entry) for 28 May 2022
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190.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2754 kcal
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Fat: 128.21g | Prot: 166.17g | Carb: 241.48g.
Lunch: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Smoked Beef Sausage, Premier Protein Chocolate Protein Shake. Dinner: Cucumber (Peeled) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Great Value Party Mix, Ferrero Ferrero Rocher, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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