Weigh In record (no journal entry) for 04 August 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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433 kcal
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Fat: 20.40g | Prot: 44.89g | Carb: 14.40g.
Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: S&W Canned Green Beans, Orange Roughy (Fish) . Snacks/Other: Kraft Cool Whip. more...
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gaining 4.2 lb a week
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