Weigh In record (no journal entry) for 04 August 2014
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178.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1144 kcal
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Fat: 28.00g | Prot: 24.00g | Carb: 205.20g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Diced Pears in Light Syrup, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.1 lb a week
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Enthalpyfunction412's weight history
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