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For this result I have to thank my short trip to Tuscany. Two days of non-stop walking. my goal for next week will be not to gain weight. I can do it 💪 Good morning everyone ☀️!
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145.7 lb
Lost so far: 63.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1953 kcal
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Fat: 79.08g | Prot: 72.56g | Carb: 151.52g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Peperoni Rossi Dolci, Esselunga Pane Morbido Integrale, Valsoia Cotoletta di Soia, Condimento per Insalata all'italiana, Insalata Mista Verde. Dinner: Funghi Fritti, Cheesecake, Vino Rosso da Tavola, Kraft Sottilette, Vivibio Bocconcini di Soia, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Kinder Sorpresa Ovetto, Kinder Sorpresa Ovetto. more...
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losing 2.6 lb a week
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 Comments
You did exceptionally well and goodmorning to you.
28 May 22 by member: buenitabishop
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