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Sushant1105
Journal
28 May 22
Sushant1105's Journal, 28 May 2022
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Weigh In record (no journal entry) for 28 May 2022
176.0 lb
Lost so far:
4.8 lb
.
Still to go:
17.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 May 2022:
1596 kcal
Fat: 118.43g | Prot: 92.81g | Carb: 45.12g.
Breakfast:
Heavy Cream, Lard, Fried Egg, Salami.
Lunch:
Cooked Spinach (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Mangos, Almonds.
more...
2297 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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