Weigh In record (no journal entry) for 28 May 2022
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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584 kcal
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Fat: 20.32g | Prot: 29.22g | Carb: 76.10g.
Breakfast: Tempe Mendoan, Yun-Yi Tahu Kuning, Nasi Putih, Paha Ayam, Pisang, Kurma. more...
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losing 0.6 lb a week
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