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johnpersico
Journal
10 May 11
johnpersico's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
149.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1444 kcal
Fat: 44.46g | Prot: 39.83g | Carb: 226.43g.
Breakfast:
Coffee with Sugar.
Lunch:
yam, gatorade.
Dinner:
beer, mayo, italian bread, meatloaf.
Snacks/Other:
pistachios.
more...
2485 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 5.6 lb a week
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johnpersico's weight history
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