Weigh In record (no journal entry) for 28 May 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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803 kcal
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Fat: 39.83g | Prot: 57.68g | Carb: 47.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). more...
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gaining 0.2 lb a week
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goodmuw's weight history
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