Weigh In record (no journal entry) for 04 August 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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821 kcal
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Fat: 16.19g | Prot: 28.49g | Carb: 151.75g.
Breakfast: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Lunch: Weight Watchers Weight Watchers Smart Ones. Snacks/Other: Bananas, Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Popped - Cheddar Cheese (Bag). more...
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gaining 9.8 lb a week
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