Weigh In record (no journal entry) for 28 May 2022
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2410 kcal
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Fat: 43.54g | Prot: 227.17g | Carb: 270.95g.
Breakfast: Quaker Oat, Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pineapple. Dinner: Chicken Kebab. more...
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losing 4.6 lb a week
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