nhez natan's Journal, 04 August 2014

Weigh In record (no journal entry) for 04 August 2014

156.0 lb Lost so far: 0 lb. Still to go: 96.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2014:

500 kcal

Fat: 25.08g | Prot: 15.96g | Carb: 52.85g. Lunch: Macaroni or Pasta Salad with Crab Meat. more...

2838 kcal

Activities & Exercise: Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week


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nhez natan's weight history