Weigh In record (no journal entry) for 04 August 2014
|
213.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
1622 kcal
|
Fat: 48.91g | Prot: 70.04g | Carb: 227.10g.
Breakfast: Mandarin Orange (Canned or Frozen). Lunch: Potato Salad with Egg, Tuna Salad Sandwich with Lettuce. Dinner: Colby Jack Cheese, Chicken Tortilla Soup. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Cucumber (Peeled), Betty Crocker Fruit By The Foot - Berry Berry Twist, Snyder's of Hanover Sourdough Nibblers. more...
|
|
3256 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 5 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syruin's weight history
|