Weigh In record (no journal entry) for 27 May 2022
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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728 kcal
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Fat: 20.59g | Prot: 41.21g | Carb: 101.01g.
Breakfast: Coffee with Cream, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Potato Salad, Hellmann's Light Mayonnaise, Famous Dave's Signature Spicy Pickle Chips, Sunbeam Hamburger Bun, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Dinner: Del Monte Mixed Fruit Cup. more...
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losing 3.5 lb a week
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