Weigh In record (no journal entry) for 04 August 2014
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221.6 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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1429 kcal
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Fat: 103.01g | Prot: 102.85g | Carb: 18.77g.
Breakfast: Sococo Coco em Flocos Integral Desidratado, Itambé Iogurte Natural Integral, Copra Óleo de Coco Extra Virgem, Cacau em Pó (Não Adocicado), Canela. Lunch: Frimesa Salaminho, Vitoria Queijo Bola. Dinner: Aurora Linguiça Toscana, Aurora Medalhão de Filé Mignon Suíno. Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...
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losing 10.0 lb a week
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