Weigh In record (no journal entry) for 27 May 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1508 kcal
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Fat: 58.05g | Prot: 57.39g | Carb: 192.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Salmon Patty. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Canada Dry Ginger Ale (12 oz), Great Value Mixed Nuts, Snyder's of Hanover Mini Pretzels, Peter Paul Almond Joy (Snack Size). more...
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2140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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