Weigh In record (no journal entry) for 27 May 2022
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194.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2991 kcal
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Fat: 165.62g | Prot: 143.31g | Carb: 230.30g.
Breakfast: Cooked Garlic, Sargento Mild Cheddar Slices, Extra Virgin Olive Oil, Serrano Pepper, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Onions, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kuhne Barrel Pickles , Starkist Solid White Albacore Tuna in Water, Sliced Kalamata Olives, Crumbled Feta Cheese, Baby Bella Mushrooms, Marketside Classic Iceberg Salad, Red Bell Pepper, Golden Greek Deli Sliced Peperoncini, Greek Vinaigrette Salad Dressing. Dinner: Lay's Wavy Original Potato Chips, Cheese, Hormel Original Pepperoni Slices, Lofthouse Cookies Frosted Sugar Cookies, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Two Good Mixed Berry, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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