Msh687's Journal, 10 May 2011

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Weigh In record (no journal entry) for 10 May 2011

231.6 lb Lost so far: 5.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:

343 kcal

Fat: 4.69g | Prot: 29.76g | Carb: 47.45g. Lunch: Granny Smith Apples. Dinner: Oranges, Fish, Sides - Garden Salad (Before Dressing). more...

3000 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 16.8 lb a week

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Msh687's Journal, 10 May 2011

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