Weigh In record (no journal entry) for 27 May 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1000 kcal
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Fat: 36.86g | Prot: 22.32g | Carb: 143.19g.
Breakfast: Kepala Djenggot Teh Hijau, Relaxa Permen. Lunch: Mayora Superstar Triple Chocolate, Delfi Bar Bar Burst Of Chocolate, Khong Guan Assorted Biscuits. Dinner: Relaxa Permen, Putri Salju, Khong Guan Malkist Crackers, Kue Pukis, Khong Guan Classic Chocolate Cream Wafer, Gery Chocolatos. Snacks/Other: Relaxa Permen, Delfi Bar Bar Burst Of Chocolate, Relaxa Permen, Jas Jus Jasjus Lemon, Melon, Rendang, Nasi Putih. more...
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gaining 1.5 lb a week
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