Weigh In record (no journal entry) for 26 May 2022
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305.8 lb
Lost so far: 33.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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2365 kcal
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Fat: 101.21g | Prot: 82.73g | Carb: 276.05g.
Breakfast: Original Powder Creamer, Coffee, J. Skinner Iced Cinnamon Craver's Roll. Lunch: Coca-Cola Diet Coke, Jimmy John's #13 Jimmy Cubano. Dinner: KFC Dutch Apple Pie Slice, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach , ShopRite Ham Steak. Snacks/Other: Dole Bananas, Coca-Cola Diet Coke. more...
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losing 9.8 lb a week
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