Weigh In record (no journal entry) for 27 May 2022
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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1920 kcal
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Fat: 66.21g | Prot: 152.55g | Carb: 161.69g.
Lunch: Smoked Beef Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , Cabernet Sauvignon Wine , McCain Straight Cut Fries, Olive Oil, Lilydale Chicken Breast Boneless Skinless, Cucumber (Peeled), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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