Weigh In record (no journal entry) for 27 May 2022
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
498 kcal
|
Fat: 7.47g | Prot: 19.56g | Carb: 88.23g.
Breakfast: COFFE MORNING. Lunch: Buah Anggur, Martabak Telur, Nasi Putih. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|