Weigh In record (no journal entry) for 10 May 2011
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228.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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980 kcal
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Fat: 31.00g | Prot: 80.36g | Carb: 115.41g.
Breakfast: Milk (Nonfat), Cheerios, Peanut Butter. Lunch: Sharp Cheddar Cheese, Whole Wheat Wraps, Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Soft Pretzel, Fiber Now Oats & Peanut Butter Chewy Bars. more...
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3858 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Circuit Training - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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