Weigh In record (no journal entry) for 27 May 2022
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232.8 lb
Lost so far: 9.7 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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489 kcal
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Fat: 21.16g | Prot: 30.15g | Carb: 48.47g.
Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless, Nasi Putih. more...
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losing 2.3 lb a week
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