Weigh In record (no journal entry) for 27 May 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1257 kcal
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Fat: 40.01g | Prot: 73.01g | Carb: 148.70g.
Breakfast: Telur Rebus Lunak, Sambal Goreng, Super Bihun Super Bihun Kuah. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah, Tahu Goreng, Perkedel Kentang, Sambal Goreng, Nasi Putih. Snacks/Other: Kopiko 78C Coffee Latte, Keripik Tempe, Nasi Putih, Wings Food Golda Coffee Dolce Latte. more...
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gaining 0.3 lb a week
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