Morgaana's Journal, 04 August 2014

144.5 lb Lost so far: 23.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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3379 kcal

Fat: 83.27g | Prot: 289.45g | Carb: 369.58g.   Breakfast: Tesco Skimmed Milk, MyProtein Peanut Butter, MyProtein Impact Whey Protein, Whole Milk. Lunch: Cooked Egg White, Tesco Chicken Breast Fillets (130g), Sesame Oil, Asda Basmati Brown Rice. Dinner: Philadelphia Light Cream Cheese with Garlic & Herb, Oak Lane Caesar Dressing, Sainsbury's Basics Sliced Cooked Chicken Breast, Asda Chosen By You Fresh Egg Tagliatelle, Kraft Light Honey and Mustard Dressing, Meatless Bacon Bits, Mushrooms. Snacks/Other: Mixed Salad Greens, Bulk Powders Pure Whey Protein, Coffee with Milk, Ryvita Crackerbread, Options Belgian Choc Hot Chocolate, Asda Malted Wheaties, Cod Liver Fish Oil, Kellogg's Coco Pops. more...

2956 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 41 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...