Weigh In record (no journal entry) for 04 August 2014
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1769 kcal
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Fat: 44.60g | Prot: 120.62g | Carb: 201.80g.
Breakfast: Pick n Pay Small Yellow Apples, Woolworths Fat Free Bulgarian Yoghurt, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: USN Diet Fuel Ultralean, Canderel Sweetener Tablets, Nestle Ricoffy, USN Diet Fuel Ultralean. Dinner: Pick n Pay Small Yellow Apples, Freshpak Rooibos, Canderel Stick, Woolworths Fat Free Bulgarian Yoghurt, Pick n Pay Small Yellow Apples, Minced Ostrich, Tomatoes, Cooked Pumpkin (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Salt, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking), Tomatoes, Brown Rice, Nestle Ricoffy, Hard-Boiled Egg. Snacks/Other: Nestle Ricoffy, Knorr Cup A Soup Lite Mushroom & Herb, Woolworths Fat Free Bulgarian Yoghurt. more...
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2453 kcal
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Activities & Exercise:
Squash - 1 hour and 40 minutes, Sitting - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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