Weigh In record (no journal entry) for 04 August 2014
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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3084 kcal
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Fat: 123.84g | Prot: 121.41g | Carb: 368.77g.
Breakfast: Plus XXL Hagelslag Melk, Melvita Honing, Chiazaad, Hahne Havervlokken Fijn, Tropical Kokosmelk Light, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje. Dinner: AH Magere Yoghurt, Melkunie Vanille Vla, Melkunie Aarbei Yoghurt 0% Vet, Gekookt Ei, C1000 Magere Spekreepjes, Maggi Aardappelpuree Ovenschotel, Jumbo Rundergehakt Jumbo, HAK Gesneden Bladspinazie. Snacks/Other: Estella Kaneelstengels, Jumbo Appeltaart, Slagroom (Onder Druk), Zonnatura Pinda Crunch, Banaan. more...
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3217 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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