Weigh In record (no journal entry) for 26 May 2022
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122.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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988 kcal
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Fat: 26.19g | Prot: 53.28g | Carb: 54.26g.
Breakfast: coffee creamer, Coffee. Dinner: chinese steamed broccoli, EGG WHITES BOB EVANS, Red Onions, Market Basket Beef Chuck London Broil Shoulder Steak. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Cheez-It Cheez-It Reduced Fat Crackers, CRYSTAL LIGHT, Halls Sugar Free Cough Drops. more...
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1754 kcal
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Activities & Exercise:
Housework - 15 minutes, Cooking - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Cleaning - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 19 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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stepbench's weight history
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